Fertility Food Tip: Eat Nuts and Seeds for Healthy Fat!

Fertility Food Tip:   Eat Nuts and Seeds for Healthy Fat!

Nuts and seeds are a fantastic fertility food. Why? Because they are high in protein and healthy fats, which help stabilize blood sugar levels, ease inflammation and boost fertility. Estrogen is made and stored in fat, so you definitely need fat, you just want to be sure to eat the healthy kind. Nuts and seeds also contain essential minerals and fiber, which is important for the health of the digestive system and lowering cholesterol. Good choices for seeds are pumpkin and sesame, which also contain zinc, and for nuts, almonds and walnuts.

By Cindy Bailey, author of The Fertile Kitchen™ Cookbook: Simple Recipes for Optimizing Your Fertility (www.fertilekitchen.com)

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