Fertility Food Tip: Eat Organic As Much As Possible!

By eating organic, you avoid artificial additives and preservatives, pesticides, chemicals and other potentially harmful substances that find their way into our modern food. These substances can take a toll on your body and fertility! Conventionally raised meat, for example, can contain growth hormones that affect our own hormones negatively, as well as antibiotics, additives and preservatives. You don’t want any of that in your system while you’re nurturing your body for a baby! So eat organic and remember that you and your body deserve it right now!

By Cindy Bailey, author of The Fertile Kitchen® Cookbook: Simple Recipes for Optimizing Your Fertility (www.fertilekitchen.com)